What is Qigong?
Qigong (pronounced “chee gung”) is an ancient Chinese mind-body practice that restores wellness, builds mental and emotional strength, reduces stress, and increases vitality.
Qigong, sometimes called the grandmother of tai chi, is one of the four major branches of Traditional Chinese Medicine. Because Qigong incorporates a variety of gentle breathing methods, flowing movements, and mindfulness meditation, it can be practiced by absolutely anyone, regardless of their age, health, religion, or fitness level.
What Does the Word
Qi means “vital energy”, and gong means “cultivation”. The Chinese characters a
re as follows:
Is Qigong Hard?
No. Anyone can do it.
It is a soft activity based on gentle moves and breathing exercises to improve posture, focus, harmony and reduce stress…